Georgetown Fitness has several world class powerlifting and body building professionals. Our trainers work with a wide variety of ages and ability levels, including athletes, youth, and older adults. Services are offered on a weekly and monthly basis.
GFX room available for Member use, with heavy bags for working at their own pace for additional boxing-style training/cardio, battle ropes or calisthenic training options.
This room also has a full mirrored wall and can be used for Competition posing practice and posing routines.
Ready to sweat? Indoor Cycling classes bring the road to you- with high-intensity music and inspiring instructors to guide you through the journey. All experience levels are welcome- whether you are new to cycling, are an experienced rider taking a break from the road, or an athlete increasing your training for a long ride, we have a place for you.
All rides start with a warm-up focused on creating flexibility in the joints you will use most in the class, while slowly increasing your heart rate. Once warm-up is over, resistances go up and the intensity increases. Classes focus on interval training, to allow for both strength and cardio appetites. After we heat up the studio, riders are led though a cool-down and brief stretch to ensure you leaving feeling your best.
Mon / Wed / Fri 8:00 am - 9:00 am
Saturday 8:30 am
Tanita measurement system
- Are you tired of battling your weight?
- Does it seem your time in the gym is not producing results?
Here is the key: You cannot monitor what you do not measure.
In order to really understand the impact your exercise and diet are having on your body and your health, you need a more thorough assessment of your ENTIRE body composition. At Georgetown Fitness, we have the tool to measure a broad variety of the necessary health indicators you need!
With our bio-electrical impedance analysis Tanita measurement system, you will learn everything you need to know about your body composition, so you can work effectively toward producing the results you desire. The Tanita measures:
- Body Fat %
- Body Fat Mass
- Visceral Fat Rating
- Body Water %
- Muscle Mass
- Bone Mass
- Basal Metabolic Rate
- Metabolic Age
- Daily Caloric Intake
- Body Weight
- Body Mass Index (BMI)
Schedule your Tanita measurement opportunity today with Melanie or Marilynn at Georgetown Fitness.
It takes less than five minutes, and will give you *everything* you need to understand your body composition.
$25 / members
$30 / non-members